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The Best Cooling Blankets for Adults 2019

Ever woken up in the middle of the night drenched in sweat and had to take off your blanket? If it has happened often, then you may be a hot sleeper. Or it could be the hot flashes of menopause, a side effect of medication or just those regular hot summer nights. Whatever the cause, feeling hot at night is uncomfortable. However, you don’t have to worry about it anymore because a cooling blanket can help you sleep cooler and have that restful night’s sleep you deserve.

In this guide, we bring you 7 of the best cooling blankets for adults available in 2019. A lot of cooling blankets have been compared and the ten covered have been proven to deliver results. But first, here are several things that you need to understand about cooling blankets.

What is a Cooling Blanket?

A cooling blanket is any blanket or throw that is designed to wick away heat and moisture from your body allowing you to sleep cooler. Basically, you can nicely tuck yourself in a blanket without feeling too hot and uncomfortable.

What are the Types of Cooling Blankets?

In an attempt to design blankets that could help users stay cooler, several innovations have been made. As of 2019, there are 4 different types of cooling blankets in existence.

1. Outlast Technology

This type of cooling blankets uses the technology developed by NASA for spacesuits to help astronauts cope with the extremes of temperature. After the technology was made available to the general public, it was used to design cooling blankets.

The outlast technology basically involves the use of microencapsulated Phase Change Materials (PCM) which absorb, store and release heat. What this means is that when your body is hot, the materials absorb the heat and store it before later releasing it slowly when you are cooler. It thus maintains a constant comfortable temperature.

2. Use of Breathable Fabrics

Another highly functional design is the use of breathable fabrics like cotton, linen, and bamboo. 100% cotton is highly breathable and will wick the heat away from your skin enabling you to feel cooler.

A better option is the use of linen. This fabric has high air permeability and hence allows for better cooling. It also has a higher moisture transmission rate than most other fabrics and hence absorbs moisture which in this case is your sweat. It thus allows you to sleep cooler and dryer.

The best fabric, however, when it comes to cooling ability is the bamboo fabric. Whenever you see a blanket labeled 100% bamboo fabric, just know its cooling ability is on a whole different level.

3. Weighted Cooling Blankets

What if you need that deep touch stimulation therapy for your mental condition but feel uncomfortable with the heat under them? There is a perfect solution for you, a weighted cooling blanket. Yes, you get the much-needed weighted blanket therapy and still stay cool while you sleep.

This type of cooling blankets involves the use of a breathable fabric in the design of a weighted blanket. So, it is essentially like the second type with the only difference being that it is weighted. Examples include SensaDream, Snuggle-Pro
and GnO weighted cooling blankets.

4. AC Cooling Blankets

The final type is the Air Conditioning cooling blanket. It’s a powered cooling blanket which acts like your regular air conditioning. Your blanket is thus kept at a certain constant temperature that lets you sleep comfortably.

How to Choose the Best Cooling Blanket

When shopping for a cooling blanket, there are several factors to put into consideration. They include:


It is important to go for the best quality that your money can buy. In case you are shopping on a tight budget, then cooling blankets that use breathable fabrics are a good option for you. But don’t settle for a product just because it is the cheapest, assess its quality first.

Intended User

The choice of the blanket will also be determined by the primary user. For instance, a weighted cooling blanket for your kid will be different from that of your spouse or yourself.

Health Condition

If you are suffering from a sleep disorder or a mental condition, then getting a weighted cooling blanket will be your best choice. Be sure to understand what works best for your health condition before you buy a cooling blanket.

The degree of Cooling Needed

If you need significant cooling, then going in for the Outlast technology or the AC cooling blankets will be the best option.

The Best Cooling Blankets for Adults 2019

1. Design Weave Outlast Temperature Regulation Blanket

The best overall blanket in this list is the Design Weave Outlast Woven cooling blanket. It uses the top-notch outlast technology which allows it to passively control your sleeping temperature. Its Phase Change Materials are Thermocules which will wick away your excess heat when you are feeling hot and store it. Towards the morning hours when you start feeling cooler, they slowly release the heat and keep your body at the right temperature.

The material used in the design of this cooling blanket is 50% Outlast and 50% polyester fiberfill which brings together impressive cooling ability with a great touch and feel. The 300-thread count cotton sateen weave makes the blanket fee so soft.

You can choose between the different size options that include twin, full, queen and king sizes. There are also four different colors that you can choose from white, stone grey, midnight blue, and linen.


  • Outlast temperature regulation technology
  • Can be used in all seasons
  • Feels soft
  • Hypoallergenic


  • The price is higher than the other cooling blankets

2. NASA Temperature Regulating Blanket

Another great option that offers the Outlast technology is the NASA Temperature Regulating blanket. Like its Design Weave Outlast Woven counterpart, it has the ability to absorb, store and release your body heat which will keep you from overheating while you sleep. It also prevents the chills that you may feel after your body cools by releasing back your body heat. This functionality can be very crucial when it comes to menopausal hot flashes.

A look at the material composition of this blanket reveals a combination of 49% Outlast acrylic with 51% cotton. This combination allows it to keep you cooler and feel soft and cozy. It is hypoallergenic and resistant to odor and microbial growth.

This particular blanket is a twin size and laurel green in color, however, there are other size and color options that you can choose with the same design.


  • Outcast temperature regulation technology
  • Feels soft and cozy on the skin
  • Machine-washable


  • Not visually appealing

3. BedJet V2- Dual Temperature Zone Blanket

When it comes to electrically powered cooling blankets, the BedJet V2- Dual Temperature Zone blanket is the best option. It is an AC cooling blanket and therefore allows you to select the temperature level that best suits you. It’s powered cooling actively takes away your excess body heat and moisture. You can, therefore, enjoy immersive coolness and dryer sleeping.

It’s a dual temperature zone as it allows for one side to be heated while the other is cooled which is perfect for couples who sleep at different temperatures. You can, therefore, have your hot flashes or night sweats dealt with by the cooled side while your partner enjoys the warmth on the heated side.

What is more impressive is that you can control it through your Apple or Android device via a free Bluetooth application.

The size options with this dual zone temperature control are king and queen sizes.


  • Dual temperature control that is great for couples
  • Can be used in all seasons
  • Active cooling that is instant
  • Ability to control the temperature using a mobile device


  • Its price is on the higher side
  • Some users reported issues with some products after about a month

4. GOHD Cooling Blanket

When it comes to using breathable fabric in cooling, the GOHD Cooling Blanket is one of the best options. Especially for those who don’t need weighted blankets, this cooling blanket will deliver just the right cooling relief they need. It uses 100% bamboo fiber which as stated earlier is the most breathable fabric with the best cooling abilities. It will ventilate the heat away from your body and allow you to sleep cooler.

When it comes to how the blanket feels, you will be pleased to know that it is one of the softest. It is comparable to silk when it comes to how it feels on the skin. The blanket is also hypoallergenic and resistant to odor, mold, bacteria, and fungus.

When you opt for this blanket, you can choose between the queen and twin sizes for the blanket. There is also a throw option. The available colors are creamy and wheat.


  • 100% bamboo fiber that’s highly breathable
  • Affordable
  • Soft to touch
  • Hypoallergenic


  • Cannot be used in all seasons
  • Easily snags

5. Cocoon CoolMax Blanket

If you are looking for an ultra-weight option which will allow you to take it with you wherever you go, then the Cocoon
CoolMax Blanket is the cooling option to choose. It uses the CoolMax technology which is designed to ventilate away the heat from your body when you overheat. It also wicks moisture away and thus will be a good solution to night sweats. It will help keep you from waking up in the middle of the night drenched in sweat.

Its material is highly breathable besides feeling soft. It can help you keep cozy on that train ride or flight as well as it will when you are on your bed on that hot summer night. It comes with a Cocoon bag so that you can easily carry it with you wherever you want.

You have 11 color options that you can choose from when it comes to this cooling blanket. The size, however, is just 55 by 70 which may be great for portability but inadequate for a couple.


  • Impressive cooling ability
  • Very portable as it is lightweight
  • Feels soft and also looks great
  • Variety of color options


  • Only one size option

6. Degrees of Comfort Weighted Cooling Blanket

In the category of weighted cooling blankets, the Degrees of Comfort blanket is one great option that you can choose. Although the weighted blanket itself is made of 100% breathable cotton that is like any other weighted blanket, it comes with two duvet covers adapted for hot and cold sleepers. The cooling is achieved through CoolMax microfiber technology duvet cover.

All you need to do is to slip on the CoolMax microfiber duvet cover and you get yourself the benefits of a weighted blanket with cooling relief. When you get to those colder nights, you slip on the other duvet cover for a warm night’s sleep.


  • Offers impressive cooler sleeping
  • Can be used in all seasons
  • It is an affordable option
  • Combines cooling with weighted blanket therapy


  • The square sizes may make it uncomfortable for sensitive people

7.YnM Cooling Weighted Blanket

As always, YnM is always on the frontline when it comes to the production of weighted blankets. Their YnM
Cooling weighted blanket is one of their best products that will allow you to stay cooler while you get the deep touch stimulation. The use of 100% natural bamboo viscose is the reason behind the cooling abilities of this blanket.

It comes with all the features of a weighted blanket with premium glass beads. It is easy to care for as it is machine washable. You may, however, find using a duvet cover that you can remove and clean to be a better option than having to wash the entire blanket.

For this blanket, there are two available color options where you can opt for dark grey or seagrass options. It weighs 15lbs and measures 48 by 72.


  • More breathable and hence cooler to sleep in than other weighted blankets
  • It is machine washable
  • Designed to adapt to your body shape
  • Durable


  • An expensive weighted cooling blanket
  • Fewer size options


A cooling blanket can help you sleep cooler and dryer in case you are having hot flashes, night sweats or are generally a hot sleeper. It can come in handy especially during those hot nights in summer that good sleep often gets elusive due to overheating. You can opt for an Outlast technology, a breathable fabric, a weighted cooling or an AC cooling blanket. If you are shopping for one then, the above list of the best cooling blankets for adults 2019 will help you make an informed decision. Let us know of which one you chose and how it works for you.

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