Mentioning weighted blankets evokes different imaginations in people who have never used them. A question that frequently pops up is whether you can fall asleep under a weighted blanket with the weight crushing down on you. Contrary to what you may think of a weighted blanket the first time you hear it, it feels like a warm hug. It will lull you to sleep allowing you to have the greatest you have ever had.
Insomnia and Sleep Disturbances
These blankets are designed to help people struggling with insomnia and other sleep disturbances. If you are having difficulties falling asleep or staying asleep, then this type of blanket can be of great help.
It achieves this effect by stimulating the release of serotonin and melatonin through deep touch pressure stimulation. These two hormones are crucial in the control of your sleep-wake cycles. Serotonin gives you a state of calm and relaxation that allow you to ease into sleep.
Melatonin that is produced induces sleep. Its release will enable you to easily fall asleep and stay asleep for longer. Weighted blanket therapy, therefore, helps you have better sleep. It efficiently prevents insomnia and other sleep disturbances. You will therefore not only sleep but also sleep like a baby. When you rise up the next day, you’ll be energized for a productive day.
Anxiety, Stress, Depression, PTSD, and other Disorders
Sometimes the reason you are not able to fall asleep is because of an anxiety related problem. These problems may keep you awake into the wee hours of the night and you may wake up several times during the night. A weighted blanket can help eliminate the stress, anxiety, depression, and PTSD allowing you to easily fall asleep beside achieving adequate REM sleep that is healthy.
Like what happens when dealing with insomnia, the therapy stimulates the release of serotonin and feel-good hormones (endorphins). The serotonin hormone is responsible for the state of wellbeing and happiness. It is for this reason that it is called a mood stabilizer. The endorphins basically make you feel good and thus change your mood. Stress, anxiety, PTSD and depression are thus effectively managed.
If you have been staying up due to stress or anxiety, a weighted blanket can help you get that adequate sleep you need. Using it daily for about a week will enable you to get your circadian rhythm back.
Does it get too hot when you use a weighted blanket at night? Won’t the heat keep you awake? You will be surprised to realize that, the weighted blanket feels like a normal blanket. Those made with a cotton fabric are highly breathable and allow you to feel cool while you sleep.
Most people who have used weighted blankets report that they can be used all year round. That means that you will still be able to use your weighted blanket even in summer when it is hotter. During winter, it is thick and warm enough to keep you warm all night. Being able to be functional both in hotter and colder months makes it the ultimate choice for a blanket.
Some have been designed to absorb sweat, for instance, the Amy Gardens Weighted Blanket. They make it possible to enjoy your sleep and not end up drenched in sweat in case you sweat while asleep. If you are the perspiring type, then these weighted blankets will be best suited for you as they wick away the sweat and conduct the heat away helping you feel cooler.
Another design that has been adopted by the manufacturer is the production of duvet covers that feel warm or cool. During winter, for instance, you can use the cozy, warm fleece material cover on the weighted blanket to keep you warm. During summer, you can switch to the CoolMax Microfiber technology covers that will conduct the heat away from your body making you feel cooler. The Degrees of Comfort weighted blanket has this feature.
As mentioned earlier, some people imagine that you can’t sleep with a heavy blanket crushing you down. The truth is that it does not feel like its crushing you down. It does feel like a warm hug that is continuous. It gives you the same effect you get when you go for deep touch or massage therapy.
The weight of the blanket is determined by your weight. The 10% safety rule is used where it needs to be a tenth of your current body weight. For instance, if you weigh 170lbs, the weighted blanket will need to weigh about 17lbs plus 1lb to be effective. Such a weight won’t feel like a weight crushing down on you but rather is distributed evenly over your entire body and will feel like firm but gentle pressure. You’ll end up falling asleep faster.
Another reason why some people imagine it is challenging to fall asleep in a weighted blanket is safety. They imagine that a heavy blanket can suffocate you or leave you feeling trapped. However, once they use it, they realize just how safe it is for use by everyone.
You can’t suffocate under a weighted blanket. There are no breathing challenges or any health risks while using the blanket. The design of these weighted blankets has also evolved to produce more functional and safer products that you can trust.
If you are planning to get one for your child, however, make sure that they are old enough to be able to push it off themselves. About 4 years is a good age. Remember to strictly follow the 10% safety rule so that you don’t put too much weight on them that can desensitize them.
Several perceptions of the weighted blankets make some people wonder if they can ever get any sleep if they use the blankets. When they finally get to try them, they realize that these weighted blankets were designed to help people sleep better. They also reduce anxiety related problems which also contributes to better sleep. Being highly breathable and safe, there is no doubt about being able to sleep with weighted blankets. Now that you have all the facts right, can you sleep with weighted blankets?