How Much Does a Weighted Blanket Weigh?

Some people think of being crushed under a heavy blanket when they hear about the weighted blanket for the first time. It is nothing like that. Actually, it feels like a gentle hug that will calm you down helping you sleep better. So, how much does a weighted blanket weigh? Here is everything you need to know about the weight.

A weighted blanket is designed to offer deep touch pressure stimulation that helps alleviate insomnia and other problems like anxiety disorders. The deep touch pressure is due to the weight which is chosen depending on the weight of the individual to use the blanket. Yes, there is no one-weight-fits-all blanket.

Calculating the Needed Weight

How then do you know what weight to choose when shopping a blanket? The weight of the weighted blanket you will need to offer optimum deep touch pressure is a tenth of your current weight plus one or two pounds. For instance, if you weigh 200lbs, then the blanket you will need will be:

200 divided by 10 which gives you 20lbs

You will, therefore, need a weighted blanket that weighs around 20lbs plus one or two pounds.

10% Safety Rule

The calculation where your weighted blanket needs to be tenth of your body weight is called the 10% safety rule. It means that you can safely cover yourself with a blanket that weighs up to 10% of your body weight without causing any problem to your circulation of blood, heart rate or your pulse rate. 

Some suggestions, however, reveal that you can go as high as 14% of your bodyweight. Although it has no harm for adults, it may cause desensitization in children. We, therefore, recommend that you stick to about 10% of your weight as the weight of your weighted blanket.

How Do You Get a Blanket that Weighs Exactly 10% of your Weight?

Now the big challenge comes when you know how much weight you need for your blanket but then cannot find it on the market. For instance, if you weigh 164lbs and therefore need a 16.4lbs blanket. You won’t find a weighted blanket weighing 16.4lbs and the weighted blankets closest to your weight will be 15lb and 20lb. Solving this problem is simple, make your own custom weighted blanket.

In case you are wondering just how you will make one without any prior information on weighted blankets, you can check out our guide to making your own DIY weighted blanket. You will be able to get your exact weight, material, and colors that you need.

However, if you don’t feel like doing it this time, you can always get a perfect weighted blanket based on the weight ranges as explained below.

Weight Ranges

Most of the ready-made weighted blankets weigh 5lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs and so own. In order to get the optimal weight, you can base on the 50lbs weight ranges. For instance, a 10lbs blanket made for 100lbs individuals will be suitable for people weighing from 70lbs to 120lbs. The range is from 30lbs below the given weight to 20lbs above the given weight. Here are more examples:

  • 15lbs: 120-170lbs individuals
  • 20lbs: 170-220lbs individuals
  • 25lbs: 220-270lbs individuals
  • 30lbs: 270-320lbs individuals

Therefore, if you weigh 164lbs, the perfect option for you will be a 15lbs weighted blanket as your weight falls between 120lbs and 170lbs. You can go ahead and calculate using your current weight and see how much your weighted blanket needs to weigh.


The big question is often about what weight do you choose as a couple? Of course, it sounds complicated especially now that you will be sharing the blanket. However, it is simple, all you need to do is to base the needed weight on the weight of the individual who weighs less. For instance, if you weigh 200lbs and 150lbs, the calculation will be based on the 150lbs. Using the 10% rule, you will need a weighted blanket that weighs 15lbs.

You can check out our list of the best weighted blankets for couples and see which one will work best for you. Remember not to use your combined weights as the weight used to calculate how much the weighted blanket will weigh.

What Makes the Weight?

Unlike normal blankets, weighted blankets have a filler material that makes them heavy. The materials used mostly include:

  • Plastic pellets
  • Beads including micro-glass beads and steel shot beads
  • Sand
  • Grains and legumes (e.g. rice)

As you can see, the materials are varied, however, the plastic pellets are the most commonly used. To have a better understanding of these filler materials you can check out our guide to weighted blanket beads.

Where to Buy Weighted Blankets

Weighted blankets are widely available in both physical and online stores. Amazon is currently one of the best places to get your ready-made weighted blanket. It has the highest variety of these products including top brands like the YnM weighted blanketand the Zonli weighted blanket. With a variety of weights, sizes, colors, and materials for each product, you can choose what is best for you.

The weight of the blanket determines its efficiency in dealing with your insomnia or anxiety therefore, be sure to use your current weight while calculating the weight to buy.

Other Considerations

The size matters too when it comes to the efficiency of the weight. A small blanket will have most of its weight on your body while a large blanket will have only part of its weight on your body. However, this is not to mean that you cannot buy blankets as big as the king size. When your blanket is large, ensure it does not hang on the sides of your bed while you sleep. Hanging on the sides adds on the force that is on your body due to gravity and hence will be way beyond the 10% you need.


The weight you need when choosing a weighted blanket depends on your current body weight. Using the 10% safety rule, you will need a blanket that weighs about a tenth of your body weight. If you can’t get a ready-made blanket that is exactly 10% of your weight, you can use the 50lbs weight range rule or make your own DIY weighted blanket.

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